Regulate the Nervous System. Create More Space. 

Understanding TRE & Nervous System Regulation
 

No experience needed • Guided 1:1 virtual sessions • Join from anywhere

Who You’re Working With

I’m Ray Martinez — founder of Normar International.

With over a decade in Special Operations, I’ve experienced firsthand how stress and tension get stored in the body — long after the moment has passed.

TRE became a tool I used to regulate my own system… not through force, but by allowing the body to release what it’s been holding.

Today, I guide others through that same process — helping you reconnect with your body, release tension, and build a foundation for real integration.

  • 10+ years U.S. Navy Special Operations
  • Somatic Integration Practitioner (TRE)
  • Founder, Normar International
 

What TRE Actually Helps With

Nervous System Regulation

Helping the body come out of chronic stress and into a state of safety—without force or mental effort.

Release of Stored Tension

TRE allows the body to discharge deep muscular tension that builds over time from stress, pressure, and past experiences.

Sustainable Self-Regulation

This becomes a tool you can use on your own—so calm, clarity, and control aren’t dependent on external support.

 

Work With Me — TRE Sessions

 

60-minute private sessions, intentionally guided.

Designed to help you regulate your nervous system and build a practice you can carry into daily life.

TRE Session — 60 Mins

$155

Regulation • Grounding • Release

 

TRE-informed guidance

Nervous system regulation

Physical tension release

Start regulating your system now
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